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Sometimes talking to someone outside your situation can really help. These free, confidential services are here for you—no problem is too big or too small.
 

Helplines and Support Services

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*If you are in immediate danger, call 000*
Not sure whether to reach out?
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1800RESPECT

Full Stop Australia

White Ribbon Australia

1800RESPECT is the national domestic, family and sexual violence counselling, information and support service.

https://www.1800respect.org.au/

 Full Stop Australia provides counselling, training and advocacy to support people impacted by sexual, domestic and family violence. 

https://fullstop.org.au/

White Ribbon Australia is a global social movement working to stop men's violence against women. They strive for a society where all women and children are safe. 

https://www.whiteribbon.org.au/

Domestic and Family Violence Support:

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MensLine Australia

Mensline is a free professional telephone and online counselling service offering support for men experiencing or using family violence, or facing other issues like addiction.​

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https://mensline.org.au/​​

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Blue Knot Foundation

Blue Knot provides a safe space for survivors to access the support and tools they need to heal from the impacts of violence and abuse.​​

https://blueknot.org.au/

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Bravehearts

Bravehearts is an Australian child protection organisation, solely dedicated to the prevention and treatment of child sexual abuse.

https://bravehearts.org.au/

13Yarn

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13YARN is a free and confidential 24/7 national crisis support line for Aboriginal and Torres Strait Islander people who are feeling overwhelmed or having difficulty coping.​

https://www.13yarn.org.au/

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Reach Out

ReachOut PeerChat is a safe, anonymous space for young people to be heard. Through online text chat, a young person can talk with a trained peer worker who actively listens and lets them guide the conversation.

 

https://ReachOut.com/PeerChat

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Lifeline

Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.​

https://www.lifeline.org.au/

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Kids Helpline

Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.

https://kidshelpline.com.au/

Mental Health Support:

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headspace

 headspace provides early intervention mental health services to young people 12 to 25 online, by phone and through headspace centres in metro and regional areas across Australia.

https://headspace.org.au

Beyond Blue

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Beyond Blue works to raise awareness of depression, anxiety and suicide prevention, reduce the stigma surrounding these issues and to encourage people to seek support when they need it.

https://www.beyondblue.org.au/

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Kevin Heath

"Don't suffer in silence. There is no shame in asking for help. It's not a sign of weakness, but a sign of strength."

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