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Staying safe

Pointing

If you are in a home where there is domestic or family violence occurring, it is important that you look after your safety as much as possible. Your safety is a priority.

How should I respond to danger?

If there is a fight, stay away from the danger and never get into the middle of a fight. The best way you can help is by calling someone else, like a trusted adult, or in an emergency 000, for assistance.

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(WOAH, 2017)

*If you or someone you know is at serious risk of harm or injury, call 000 immediately.

Thinking
Asking for help
Remaining calm

What can you do to keep safe?

Have a plan

Having a plan in case of an emergency can be beneficial. With a trusted adult, teacher or counsellor, you can help organise an emergency contact who you can stay with or receive support from in an emergency. 

 

1800Respect have some great resources around safety planning and even have escape bag checklists free to use. Take a look here. https://www.1800respect.org.au/help-and-support/escape-bag-checklist

Organise emergency contacts

If there is an emergency and you need to call for help, having a phone nearby can help you connect with a trusted contact or emergency respondent quickly. Add a trusted neighbour, family member or friend to your 'favourites' list on a phone to make a quick call if it is safe to do so. 

Keep spare keys

If it is safe to do so, having a set of spare keys will allow you to access your home or car in the scenario where other keys have been taken or you cannot get inside the house.

Find a safe space

In the event of an emergency, it can be helpful to know there is a safe space you access to receive further help. It could be inside a locked room, at a neighbours house or going into a nearby public place such as a cafe.

Use code words

With a trusted friend or adult, make a code word to use when you need. This can be used in a phone call, text, or conversation to signal that you are in danger and need help immediately. 

Planning
Keeping spare keys
Finding a safe space
Having someone to call
Having a code word

Why should I speak to someone or call a helpline if I'm stressed and/or unsafe?

  • Helplines are there to help people! Organisations like the Kids Helpline want to make sure you are as safe as possible.​

  • If you are unsafe, reaching out to a helpline or trusted individual can connect you to urgent assistance, ensuring your safety and well-being.

  • Talking to someone can help you feel heard, understood, and less alone in your struggles. 

Safety
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