Allows a person in a relationship to feel safe to be vulnerable, open up, and share their thoughts, feelings, and concerns without fear of judgment or betrayal.

Strong communication helps people in a relationship understand each other better. It allows them to share their thoughts, feelings, needs, and helps create positive solutions when addressing conflicts.

Respect forms the foundation of equality in a relationship. It means valuing each other's opinions, feelings, and perspectives and communicating in ways that do not hurt feelings, invaliate or belittle someone.

It is normal to argue or disagree in a relationship but a healthy relationship will be able to resolve these disagreements to reach a solution for both partners. Talking gently, being open and communicating honestly are signs of positive conflict resolution. 

Embracing individuality allows each partner to pursue personal growth and explore their interests, goals, and passions while feeling safe from judgement

When people feel cared for, they experience a sense of security, belonging, and intimacy in the relationship. Knowing that someone cares creates a support system that helps individuals overcome challenges with resilience, strength and unity